快樂大學Happiness University

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如何快樂的活著？你只需意識到這點【中文字幕】If your burnout, watch this ｜HU大推影片｜快樂大學

#快樂 #憂鬱 #身心俱疲如何在工作、家庭、健康、朋友和心靈保持健康的平衡？當工作感到很疲憊時，為了升遷、獎勵，我該熬夜嗎？為了建立人脈，一直不停的滿足別人的需求，卻沒有留時間給自己，這樣的付...

2020-05-21 21:00:17 有 17,298 人看過有 661 人說讚

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憂鬱退散！從《誰是被害者》認識你我都有的「輕憂鬱」｜熊宇宙計畫｜快樂大學

活著的時候沒人在乎你是誰而那些低潮未必都與挫折有關【記得開啟字幕觀看】你是不是也有輕度的憂鬱覺得生活沒什麼不好但就是也沒什麼地方好 - 清楚事情的一體兩面好與壞絕對同時出現跟過去還...

2020-05-18 21:00:23 有 13,989 人看過有 461 人說讚

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人際關係也要保持社交距離？三件事讓你提升人際關係｜熊宇宙計畫｜快樂大學

保持1.5公尺社交距離三步驟讓你想重視的人感到被重視一起聽阿中部長的話【記得開啟字幕觀看】社交距離一詞因為疫情關係變的熱門但其實真正的社交距離對現代人非常的必要 - 你有太多人際關係要處...

2020-05-11 21:00:15 有 14,935 人看過有 566 人說讚

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想提升人際關係品質，你未意識到的兩件事【中文字幕】Jay Shetty talks about RELATIONSHIP｜HU大推影片｜快樂大學

#建立人脈 #人際關係 #如何看待自己當你愈專注於觀察自己的價值觀，你會發現，你愈調整及改變對自己的認知，也會間接改變你對周遭人的看法。人際關係，就是你與自己的關係。感謝快樂大學x合作夥...

2020-05-08 21:00:38 有 12,049 人看過有 473 人說讚

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人際關係卡卡嗎？《動物森友會》教你三招打造正向交友圈｜熊宇宙計畫｜快樂大學

真正的快樂來自溫暖與善意「動物森友會」三招打造正向的交友圈【記得開啟字幕觀看】這款遊戲沒有負擔跟對抗也沒有暴力跟醜陋的現實沒有任何形式的惡意。動物森友會用人性中陽光的一面成功打動疫情中...

2020-05-04 21:00:10 有 5,923 人看過有 194 人說讚

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如何面對低潮？這樣選擇，你將迎向成功【中文字幕】When You Don't Feel Like Doing Anything ｜HU大推影片｜快樂大學

你以為你掌握自己的人生，但你真的這麼認為嗎？當你處在低谷、受害者情節或自我價值感低落時，大腦的喋喋不休、從社交媒體接收到的資訊、身邊的人對你的回應... 這些因素影響力大過內心真實的聲音時，都在...

2020-05-01 21:00:26 有 12,522 人看過有 601 人說讚

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從《夫妻的世界》看關係變質的三個階段，維持感情可以很簡單｜熊宇宙計畫｜快樂大學

關係的變質的三大主因讓我們一起避免無可挽回的結果別太快對人渣下定義唷【記得開啟字幕觀看】每個人的成長背景並不一樣些微的認知差距便會對關係埋下不定時爆炸的種子炸彈趕快鎖定本週【熊宇...

2020-04-27 21:00:34 有 15,456 人看過有 408 人說讚

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你的主觀意識，有80%不是事實【中文字幕】“KNOW MORE” so that you judge “NO MORE”｜HU 大推影片｜快樂大學

有多少次，我們因快速對眼前事物下標籤，後來發現不是這樣，而感到歉疚？「看」起來很可怕的人＝「壞人」、「很危險」、「不友善」？「看」起來無理取鬧的行為＝「沒家教」、「精神狀況有問題」、「該看醫生」？...

2020-04-24 21:00:20 有 27,623 人看過有 972 人說讚

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哈利梅根脫離皇室只求活出自我？三項警訊出現代表你該脫離舒適圈了！｜熊宇宙計畫｜快樂大學

為自由負起責任我們終有離開的一天用轉身來為自己的人生開啟新的篇章【記得開啟字幕觀看】哈利王子與梅根王妃終於正式在三月底脫離英國皇室之中的內幕相當吸引民眾的好奇與討論 - 姑且不論背後的...

2020-04-20 21:00:25 有 10,339 人看過有 394 人說讚

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終止衝突的神奇剋星【中文字幕】This Four Letter Word Ends All Arguments | Prince Ea｜HU大推影片｜快樂大學

#衝突 #吵架 #發生衝突遇到衝突時，不管是和家人、情人還是朋友吵架，都有可能為雙方關係帶來裂痕。嚴重的話，還很有可能上社會版... 要怎麼吵，能讓感情愈來愈甜蜜？有一個字，不但是「衝突」的剋...

2020-04-17 21:00:11 有 5,784 人看過有 186 人說讚